Introduction: The Shifting Sands of Sleep in a Connected World The modern world operates on a relentless, often disruptive, schedule. We’re bombarded with notifications, emails, and a constant stream of digital stimuli, pulling us away from the natural rhythms of our bodies. Says Dr. Eric Haeger, this pervasive influence has significant implications for our sleep patterns, […]
Dr. Eric Haeger | Rest Better. Live Healthier. Expert Sleep Care You Can Trust