Introduction The modern world operates on a relentless, often disruptive, schedule. We’re bombarded with demands, deadlines, and a constant pressure to be “on.” While this external pressure can be beneficial in certain contexts, it significantly impacts our internal rhythms – our circadian rhythms – which profoundly influence our physical, mental, and emotional well-being. Says Dr. […]
Dr. Eric Haeger | Rest Better. Live Healthier. Expert Sleep Care You Can Trust