Introduction The circadian rhythm acts as the internal biological clock that governs our sleep-wake cycle, hormonal fluctuations, and metabolic processes over a twenty-four-hour period. When this rhythm is disrupted by inconsistent schedules, late-night screen exposure, or environmental stressors, the body experiences significant fatigue, impaired cognitive function, and diminished overall health. Resetting this clock is essential […]
Dr. Eric Haeger | Rest Better. Live Healthier. Expert Sleep Care You Can Trust